Lighting the Path: Mindfulness-Based Grief and Loss Gathering

he holiday season can be an especially challenging time for those navigating grief and loss. In the words of poet Danna Faulds, grief "rips off the doors of the heart," exposing raw emotions we often leave unexplored until we experience loss. Whether it's the passing of a loved one, the end of a relationship, the loss of a job, or even the departure of a child from home, grief can leave us feeling isolated, adrift, and detached from our sense of wholeness. 

To offer support during this tender time, we invite you to join our upcoming session on November 3rd, from 2:00-3:15 PM, for a 75-minute mindfulness-based, trauma-informed gathering. This session will provide a safe, nurturing space to process your grief using the timeless practices of yoga and mindfulness meditation, complemented by the expertise of a licensed grief counselor. Our goal is to help you regain balance, resilience, and peace…